Fruits and vegetables provide loads of vitamins and minerals as well as the fiber that we need for healthy diet. Minimally processed frozen or canned fruits and vegetables are a good choice for limiting your trips to the market or supermarket. However, be sure to pay attention to the ingredients. In the canning and processing of these products, sometimes sugar, salt or preservatives are added. In fact, 2021 is the International Year of Fruits and Vegetables. Check out this story to expand your horizons about fruits and veggies you may never have heard of. You can also consult these FAO cookbooks to learn how to use them!
Eat plenty of fruits and vegetables.
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